Quiz - Sacred Womb Rites | Carol da Selva | Fertility Awareness Educator

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What Menstrual Cycle Archetype Are You Stuck In?

Your cycle patterns aren’t random — they reflect deeper hormonal, emotional, and lifestyle rhythms.

Take this 2-minute quiz to discover your archetype and how to support your body.

Page 1 of 8

How do you relate to your energy on a daily basis? I feel like I’m constantly running on empty, but I need to keep going because other people depend on me. I have a lot of energy, but it often feels overwhelming or hard to switch off. My energy feels inconsistent or disconnected — I don’t really know what to expect.

Page 2 of 8

When your body sends signals (fatigue, pain, hunger), you tend to: Push them aside because other people’s needs come first. Override them and keep going — I don’t like slowing down, or I don’t have time to stop. Not always notice them, or feel unsure how to respond.

Page 3 of 8

Your period has been: Light, or just overall underwhelming. Intense, painful, or heavy. Irregular, missing, or unpredictable.

Page 4 of 8

Which emotional pattern feels most familiar? Guilt when I rest or take time for myself. Frustration and anger when things don’t go as planned. Disconnection or numbness toward my body or emotions.

Page 5 of 8

Your relationship with productivity looks like: I take care of everyone else before even thinking about myself. It’s hard to ask for help or delegate tasks. I push myself to do more, achieve more, be more. I’m never fully satisfied with my results. I swing between trying hard and feeling like I’ve checked out. I’m generally disappointed in myself for not being more consistent.

Page 6 of 8

How would you describe your relationship with your body? I ignore its needs because I am busy taking care of more important things. I push it to perform and expect a lot from it. I feel disconnected from it or unsure how to listen to it.

Page 7 of 8

What feels hardest for you right now? Finding the energy to take care of myself. Slowing down and not overdoing things. Creating consistency or feeling “in sync” with myself.

Page 8 of 8

Which statement resonates most? “I don’t have anything left for myself at the end of the day.” “I feel like I’m always ‘on’ and can’t relax.” “I feel like I’ve lost my rhythm or connection to myself.”

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