Take the Quiz!
What Menstrual Cycle Archetype Are You Stuck In?
Your cycle patterns aren’t random — they reflect deeper hormonal, emotional, and lifestyle rhythms.
Take this 2-minute quiz to discover your archetype and how to support your body.
You are not lost.
You just need to remember how to use your cycles as a compass to navigate your body’s terrain.
For generations, we have been taught to distrust, control and disconnect from our bodies.
To suppress and ignore symptoms.
To replace natural, healthy cycles with unnatural, pharmaceutical-induced cycles.
To fear pregnancy, curse hormones, and hide our fertility signs.
To outsource our wisdom and intuition to a system that doesn’t promote health—but profits from chronically unhealthy consumers.
Our menstrual cycle isn’t the enemy—it’s the key to understand our bodies, our health, and unlock wisdom, power, and healing.
Hi, I’m Carol!
Certified Fertility Awareness Educator (FAMM) and founder of Sacred Womb Rites.
I help women reconnect to their bodies and reclaim the power of their menstrual cycle through spiritual and embodied practices.
My work bridges evidence-based fertility awareness with ancestral womb wisdom to help women heal their relationship with their cycle—not through fear, shame or endless symptom management, but through deep understanding, self-trust and practical knowledge.
Whether you’re navigating hormone imbalances, painful periods, irregular cycles, coming off hormonal contraception or simply longing to understand your body, I’ll help you learn the language your cycle has been speaking all along.
I am always happy to answer your questions. The fastest way to reach me is by shooting me a message on WhatsApp!
Let me guess…
You’ve done what you’re supposed to do: lab tests, diets, supplements, books, podcasts, cycle tracking, alternative healing… the list goes on.
They said everything looks “normal.”
“You’re probably fine.”
And yet…
Your symptoms come back every month.
You feel like two different people every two weeks.
You can’t get pregnant or you’ve been through losses.
Nobody is offering you a healthy contraceptive alternative.
Your cycles have gone M.I.A. and you don’t know why.
The good news is that you are not broken.
Your body doesn’t lie, and it doesn’t make mistakes.
It communicates all the time, and it’s constantly working to keep everything working well.
You just need to learn your body’s language, and give her what she needs.
And your menstrual cycle is one of the most powerful sources of information about your health, fertility, energy, emotions, and wellbeing.
Where DATA
meets INTUITION
When I founded SWR, I was tired of shallow energy work, spiritual bypassing, and endlessly pursuing healing without ever feeling whole. On the other hand, I had questioned the medical, cartesian approach to health my whole life, and felt repulsed by the male-dominated biohacking world.
For me, the answer was never in the extremes, but in the nuance, in observing unique patterns, color palettes, stories, flavors, that compose the rich ecosystem of every single body.
My mission with SWR is to help women reconnect with their cyclical nature by blending fertility awareness, body literacy, and evidence-based approaches with intuition, ancient wisdom, ritual and ceremony.
The point is not to “fix” your cycles. And “healing” is not a destination.
The journey is to cultivate a deep, embodied connection to your womb—and to let her be your compass.
The more you do that, the easier it gets to meet your body’s needs.
You are not fighting symptoms—you are treating the root cause.
You’re not doing guesswork—you become your own scientist.
You’re not outsourcing your health—you are seeking expert advice to help you make sovereign choices.
You are not spiritually bypassing—you become aware of energetic patterns that manifest into symptoms.
This is living a womb-led life.
Is this resonating?
Book a Free Fertility Assessment Call:
📈 Get an overview of your symptoms and history
⛳ Focus on the main issues and what you would like to work on
✍️ First steps to start seeing real changes in your cycles
GET THE SUPPORT YOU NEED
Work With Me!
Menstrual Cycle & Fertility Coaching
1:1 COACHING SESSIONS
Perfect if you’re looking for personal guidance, answers and ongoing support.
Personalised one-to-one guidance for women who want clarity, support and practical solutions for hormone concerns, cycle challenges or fertility awareness. Together we’ll uncover the patterns your body has been trying to show you and create a path that honours your unique physiology and your life.
Cycle Mastery
WOMB SOVEREIGNTY PROGRAM
Perfect if you’re ready to become the expert on your own body.
A comprehensive learning journey for women who want to deeply understand fertility awareness, hormonal health and cyclical living. Learn at your own pace while gaining the confidence to interpret your own cycle for life.