Author name: Carol da Selva

Carol is a Fertility Awareness Educator based in Flanders, Belgium. She teaches the sympto-thermal method to women all over the world for optimal health and fertility through her Menstrual Mentorship. She is the founder of Sacred Womb Rites, and the creator of the Womb Awareness Course, a self-paced online course for women who are initiating themselves into the path of the feminine.

How to Track Your Fertility Signs (Without Overwhelm)

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Learn the main fertility signs and how to read them.

Understanding the Menstrual Cycle: The Four Phases Explained

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Learn what the 4 phases of the menstrual cycle are and what to expect from each phase.

What Is Fertility Awareness? A Beginner’s Guide

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Fertility awareness is a method for tracking fertility signs like basal body temperature, cervical mucus, and position to identify fertile windows with 99.4% accuracy. This science-based approach empowers individuals to understand their cycles, make informed health choices, and relies on personal observation rather than calendar predictions, offering natural options for family planning and health awareness.