1-ON-1

Menstrual Cycle Coaching

WITH CAROL DA SELVA—MENSTRUAL CYCLE ORACLE

Want my attention just for you?

This is for those who need personalized support every step of the way.

Nine private sessions of 90 minutes each.
A whole year of focusing on YOUR fertility goals.
I give you all the tools to optimize your cycles.
We design a gentle, sustainable plan of action to get you where you want.

—Let me be the person who actually takes your concerns seriously.

BOOK A FREE STRATEGY CALL

Share your case and goals, and I’ll show you how I can help you.

I devote all our calls to deeply listen to your case—and to actually help you solve it.

You’ve been to doctors, you’ve done all the testing, you’ve asked Chat GPT, tried all kinds of supplements, and went on crazy diets.

Nothing seems to work.
Nobody can figure out the full picture and you feel like you’re a lost case.

You’re still getting crippling pain. You’re still not getting pregnant, or having one miscarriage after another. Your cycles are still all over the place, or simply gone missing. You still can’t recognize yourself during your pre-menstrual.

Here’s the good news: for the majority of cases, there are simple, effective, evidence-based ways to reach your fertility goals.

In our intake call you will feel really heard (maybe for the first time), and actually feel hopeful that your menstrual health
Within the first 30 days you will learn the Fertility Awareness Method, start charting your cycles, and get really intimate with your body’s fertility signs.
Within the first 3 months you will have enough data to work with, and begin to uncover the underlying issues by interpreting your charts.
Within the first 6 months you will start to see the first improvements that will keep you motivated.
Within the first 9 months you will keep working to maintain your menstrual health, charting your cycles like a pro.
Within the first year you will likely have reached your fertility goals, or at least have found the right resources and professionals that can help you further.

How about prioritizing your health for once?

A full year of…

…prioritizing your health—physical, mental, and emotional.

…getting to the bottom of your fertility issues and taking aligned action to improve them.

…feeling supported, heard, seen, and celebrated through every step.

…truly understanding your cycles and becoming fluent in your womb’s language.

…deeply connecting to your body and befriending your female nature.

…meeting your fertility goals! Whether that’s conceiving, having regular cycles, feeling good during your pre-menstrual, or learning an effective, natural contraceptive method.

Meet Carol

Menstrual Cycle Oracle—a.k.a. Fertility Awareness Educator. On a mission to awaken women’s innate womb wisdom.

I grew up thinking it was normal to pass out from menstrual pain, and that my healthy, fertile cervical mucus was some kind of weird infection that would never go away.

After reading countless books, attending several women’s retreats and womb healing ceremonies, and trying to teach myself the fertility awareness method (which resulted in two unplanned pregnancies), I decided to invest in a comprehensive, personalized fertility awareness education program.

In just a few months, I resolved my abnormal mucus patterns, improved PMS symptoms, and reduced ovulation pain. I also understood the biological reasons behind my hormonal fluctuations and felt 100% confident using the method for natural contraception.

All I needed was training and coaching from an experienced, certified practitioner.

I went on to become an educator and teach other women. I’ve helped them conceive, use the method correctly, overcome PMS and period pain, and improve menstrual cycle parameters through consistent lifestyle changes.

This is what you’ll get with my coaching sessions.

Ready?

I can’t wait to water your garden and watch you blossom!

Book your FREE strategy call and let me show you how I can help you.

Here’s how we do it

One whole year. One step at a time.

Session 1: Intake Call

Tell me about your case and share your main concerns and goals. I’m all ears!

Session 2: Sex ed you never had

Get to know your body like you never had before. What it does, how it behaves, and what you can expect from it throughout the month.

Session 3: Fertility signs

Get acquainted with your fertility signs and understand what they are showing you.

Session 4: Charting with FAMM

Be your own scientist and learn how to collect reliable, day-to-day data with the FAMM method.

Session 5: Apply the method

Learn how to apply the rules for a 99.4% effective contraceptive method or for increasing chances of conception.

Session 6: Read your charts

Become fluent in interpreting your own menstrual cycle charts and identify where there is room for improvement.

Session 7: Take action

Learn all the ways that you can optimize your cycles and take real action to meet your goals.

Session 8: Measure improvement

See the change happening in real time with better menstrual cycle parameters and possibly reaching your goal!

Session 9: Reassess and adjust

Re-evaluate and adapt your strategies if needed, and continue charting for life.

*This is just an outline of what the sessions normally look like. Sessions are adapted to the client’s needs, goals, and abilities to learn and apply the method.

The menstrual cycle can be complicated…

…but it’s not mysterious!

If you’re starting to lose hope, know this:

Your body doesn’t make mistakes. You’re not broken, you just need to help your body do what it’s supposed to do.
You might have been misdiagnosed. Conventional medicine is just one of the many tools we can use to diagnose and treat fertility issues—and often not the most effective one.
If you feel like something is off, you’re probably right. Don’t give up because someone said they can’t help you. You just need to find the right kind of help.
The person who needs to know your body better than anyone else is you. And luckily, your female body gives you very clear signs every single day of whether you’re doing great or not so great.

There are many things science still can’t fully explain about the menstrual cycle. But there’s also many things it can! And a lot of those things you can learn to track yourself.

The body communicates in very clear ways. The problem is that we are often not speaking the same language. Your intuition whispering to get help, and the general “not-so-great” feeling are some of the signs you need to take action and get to the bottom of things.

Here’s the thing: if you go to your doctor claiming you’re not feeling great or that you had an intuition that you needed to see the doctor, there’s not much they can do to help you.

With this year-long coaching you’ll be able to pinpoint what is actually going on with you in order to seek the right testing, specialist, or solve the issue yourself with simple evidence-based protocols, nutrition and lifestyle changes.

I’m not offering you a shortcut.
What I am offering is to be your “sherpa”.
**I will help you carry the load and offer you all my resources while you climb your Everest.**

My clients end up feeling like they finally understand what was behind their symptoms and go on to develop a deep intuitive connection to their bodies, with reliable data on their fertility and overall health.

Because they finally lean into the immersive experience of learning, applying, and utilizing the method and protocols with constant support.

They go beyond outsourcing their own well-being and take charge of their own health.

And all they do is deeply understand themselves from a practical and compassionate lens.

This is how you cultivate true, grounded self-love and acceptance.

Change begins with knowing yourself.

What you get

Here’s all that’s included in the year-long Menstrual Cycle Coaching:

🔥 9 Private Coaching Sessions

Ninety-minute sessions where you have all my attention. We walk at your pace, we work with your goals.

🔥 Unlimited e-mail support

Can’t wait until the next session to ask me something? Shoot me your question and I’ll get back to you within 48h.

🔥 Free Access to the Womb Awareness Course

Get access to the self-paced course and dive deeper into the womb awakening and self-initiation journey.

Your Investment

✨ $2,220

Pay in full

✨ 12x $185

12 monthly payments of $185—interest free!

Are you ready to finally make your vitality and fertility a priority?

Then let’s go.

Let’s chat!

There’s nothing I love more than hearing about women’s menstrual cycles.

Book your FREE 30-minute strategy call with me. No pressure.

This program will completely shift the way you see yourself as a woman.
You will learn so many things that will help you in all areas of your life. From understanding your body, to learning what foods support you, to gaining more confidence in yourself. Whether you take this for yourself or perhaps you are a mother or grandmother to a young teenage girl and you want to support her, an aunt or a sister, a single woman or in a partnership, any woman really, you will thank yourself later for taking this program.
I can’t believe I’m 40 and only now learning how much information my cycle can offer about my health.
What used to feel confusing and out of reach—like it belonged to doctors—now feels clear and accessible. I can track, understand, and advocate for myself with confidence. I’d also been trying to conceive for some time, and with Carol’s guidance I understood my fertility so clearly that I was able to conceive within a few months. Carol is incredibly passionate and cares deeply about helping women feel empowered in their bodies. I can’t recommend this program enough. These are tools every woman should learn young, and I’m so grateful I now get to pass them on to my daughter.
This mentorship will bring you closer to your true female nature.
You will learn in detail about your body, your cycle and ways you can nurture yourself to feel empowered. If you are wanting to tune into your natural rhythm and intuition on a deeper level – this mentorship will bring you the clarity you are seeking.
This mentorship helped explain questions I had that modern medicine could not.
I came into the program with many symptoms that couldn’t be explained and eventually hit a dead end with modern medicine. Through the mentorship I learned how to not only manage the symptoms, but seem to have healed some of the causes.
I feel more empowered for when I am ready to conceive.
What I have learned so far about my own cycle gives me a starting point at which to improve my health. I feel like I have a better base knowledge about what’s going on in my body.
One of the biggest changes for me was being able to see my cycle as normal…
…and that there was nothing wrong with my mucus patterns, ovulatory pains, shorter bleeding times, pms symptoms etc. I also learned a how to support a healthy cycle and to adapt my exercise schedule to my monthly shifts. All in all I learned to be a lot more acceptant of myself as a woman.
I feel so much more connected to myself and my body.
A key takeaway is this fundamental new understanding at how powerful knowing our cycle means to knowing my health and wellbeing.
Carol is a wonderful teacher and a great wealth of knowledge.
And whether or not you continue with charting your own cycles, you have the knowledge to support you if you need it in the future.

FAQ

What can I expect from the coaching sessions?

If I could wave a magic wand and “solve” your problem, I would. But real, long-lasting results require action, patience and consistency. This is not a quick fix to your fertility and menstrual health, and the results you get are in direct correlation to your actions.
I encourage slow and consistent lifestyle changes that support overall health. This includes evidence-based supplementation protocols, dietary and nutritional habits, sleep hygiene, toxin reduction, exercise and movement, among others. I can also guide you to get adequate medical testing and treatment if needed or desired.
That said, I expect to see the first signs of improvement by the third or fourth cycle in most cases. More complicated cases may take longer (anywhere from six months to a year), but you will walk away with all the tools and knowledge you need to continue the work on your own.
My main job is to educate and empower you, so you can know your own cycles and how to better support your body. You will leave this program with an effective method to properly track your fertility signs, and a broad understanding of the many ways your lifestyle choices affect them.
We will also dive into the spiritual and cultural aspects of the menstrual cycle, helping you integrate the subconscious aspects that can impact your fertility. And through ceremony and witnessing each other’s growth and struggles, we also allow for collective healing and inspiration to move us in the right direction.
Note that I am not a medical doctor and I do not provide medical advice or prescribe medication. All the protocols we recommend are evidence-based and safe to implement. Always work with your physician and do not make any changes that are not safe or aligned with your intuition.

Can you help me with my specific issue?

You will have plenty of time to talk about your main issues and goals during the private coaching sessions. We are always going to look at the big picture and encompass as much of the physical, spiritual and mental aspects at play.
Here are some examples of who this program is for:
– You have irregular or absent cycles, you have been diagnosed with PCOS, or hypothalamic amenorrhea. This program can help you look at the big picture and see beyond the diagnosis. Often times a the answer for these cases are simpler than we tend to think, but sadly the conventional medicine solution is either the pill or hormone replacement therapy. I will help you piece this puzzle together and hopefully bring your regular cycles back.
– You’re struggling with PMS, PMDD, or alternating between two weeks of glory and two weeks of hell. Although common, severe mood swings that affect your every day life and relationships shouldn’t be considered normal. My clients have found the source of their irritability and were able to find balanced in their pre-menstrual phase. Let me help you make peace with your luteal phase!
– You suffer from painful periods or have been diagnosed with endometriosis or fibroids. Feeling like your uterus is trying to murder you every month is not normal, and should not be dismissed as “just menstrual cramps”. If you can’t live without medication during your period, or if medication doesn’t even work for your case, I will show you ways to investigate the source of the pain, get proper treatment, and offer simple protocols for keeping your pain at bay.
– You’ve been trying to conceive without success, or have recurrent pregnancy losses. This method can help you time intercourse correctly to increase chances of conception. You will learn how to track and optimize your fertility signs, improve egg and sperm quality, and get the nourishment you need to thrive during pregnancy and postpartum.
– You’re considering or have already come off hormonal birth control and your cycles are not yet back to normal, or you’re looking for safe and natural contraception. You will understand how hormonal birth control affects your endocrine system, and what your body needs to bounce back from it.
– You want to learn a hormone-free contraceptive method that is 99.4% effective and that helps you use your cycles as your monthly health report. You will learn how to use the method with its maximum efficacy, with me as an instructor to walk beside you every step of the way.

What dates and times are you available?

I do my best to make different time slots available to best fit different time zones. I am available every day of the week, except for Thursday and Sunday.
You’ll be able to see my schedule before you sign the contract and decide whether our schedules are compatible. You can always request a different time slot if none of the available ones work for you and I’ll see if I can make an exception.

What if I can’t attend the coaching sessions?

You may reschedule up to three of the nine sessions, given that they are cancelled with at least 48h notice.

What’s your refund policy?

You can request a full refund (no questions asked) up to 7 days after the first payment (full or installment). No refunds will be provided after that.

Still not sure?

Shoot me a message on WhatsApp and I’ll be happy to answer to any questions you might have.

Chat on WhatsApp